Your Signal — Away Wellbeing Engine

Phase 1 — Baseline

Your life at work, before Away.

Your biometric baseline — captured from connected devices in your normal working environment over 30 days.

Baseline score

30-day avg

Stored

65

/ 100

Elevated strain

Sustained overload — 30-day working life average

Signal breakdown

Baseline

HRV

34ms

−23%

Sleep quality

5.2h

−18%

Resting pulse

77bpm

+10%

Calendar load

86%

+28%

Mood avg.

3.9/10

—

Nature exposure

Low

—

30-day trend

Pre-stay

Burnout index

Threshold (75)

Signal Interpretation

Claude AI

Elevated — 65/100

Your baseline tells a clear story. Over 30 days, your HRV has been consistently suppressed at 34ms — against a healthy reference of 55–65ms for your age group. Your sleep deficit is chronic: 5.2 hours is a pattern that builds quietly rather than crashes dramatically. The calendar density at 86% is the likely driver — it leaves almost no recovery window during the working day.

This isn't crisis territory, but the trajectory matters. You're in the pattern that precedes burnout, not the aftermath of it. An Away stay is correctly timed — before the deficit compounds further.

Connected sources

Apple Health

Connected

Garmin

Connect

Oura Ring

Connect

Whoop

Connect

Fitbit

Connect

Manual entry

Enter data

Your data belongs to you. Biometric signals are processed only to generate your personal signal score and are never shared with employers, guides or third parties. Delete all data from Settings at any time.

Phase 2 — Stay monitoring

What's happening during your stay.

Passive signal collection — gathered discreetly via connected devices. No action needed from you.

Today's score

Day 4 live

Live

47

/ 100

Moderate

↓ 18pts from baseline

Recovery in progress

Today's signals

Live

HRV

48ms

+41% ↑

Sleep quality

7.1h

+37% ↑

Resting pulse

68bpm

−12% ↓

Calendar load

None

—

Mood

7.2/10

+85% ↑

Nature exposure

Full

—

Stay trend

Days 1–4

Burnout index

HRV recovery

Activity correlation

Which experiences are moving your signals most

AI-analysed

Soil & composting work

+38% HRV

Strongest signal

Morning walk — pre-dawn

−9bpm

Pulse reduction

Livestock care & handling

+2.8 mood

Self-report lift

Shared evening meal

+3.1 mood

Highest mood event

Physical fencing work

+16% sleep

Depth effect

Harvesting & planting

+22% HRV

Secondary signal

Stay interpretation

Claude AI

Recovering — Day 4 · 47/100

Four days in, your body is responding. HRV has moved from 34ms to 48ms — a 41% improvement — which is a meaningful shift in nervous system state. Sleep has responded quickly, mood even faster, but resting pulse changes more slowly and will continue improving after you leave.

The activity data is instructive. Soil contact and animal handling are producing the strongest biometric responses — these aren't romantic reactions, they're measurable ones. Your nervous system responds to sensory grounding in ways that screen-based work simply cannot provide.

Phase 3 — Post-stay

What changed, and how long it lasts.

Post-stay monitoring tracks how your improvements hold as you return to your regular environment.

HRV improvement

+44%

34ms → 49ms avg
Holding at 14 days post-stay

Sleep improvement

+1.4h

5.2h → 6.6h avg
Gradual regression after week 2

Burnout index drop

−24pts

65 → 41 at 2-week mark
Environmental reset confirmed

30-day post-stay trend

Tracking

Post-stay

Pre-stay baseline

Projected return

Post-stay interpretation

Claude AI

Recovered — 14-day post · 41/100

Two weeks out, the improvements are holding better than the population average for a 4-night stay. HRV has stabilised at 49ms — still above your baseline. Sleep is beginning to regress, which is typical as the work environment reasserts itself.

Your nervous system responds strongly to environmental reset. If you returned to a land-based environment regularly — or shifted your primary environment — the compounding effect on your long-term health trajectory would be material. The life projection model is now populated enough to show you what the two futures look like.

Phase 4 — Life projection

Two futures, modelled from your data.

Based on your baseline signals, stay response and post-stay recovery — projected across 10 years using Away's cohort data and published health outcomes literature.

10-year health trajectory

Modelled from your biometric response data + Away n=147 cohort

Career pivot path

Current trajectory

Career pivot path

+8.4 yrs

Estimated additional healthy lifespan — land-based workers vs. sustained high-stress knowledge roles (population data)

Current trajectory

−3.2 yrs

Estimated healthy lifespan reduction if current burnout trajectory continues — based on sustained HRV suppression data

Wellbeing index

+34%

Projected improvement in life satisfaction — Away participant data at 12 and 24 months post-pivot

Evidence base

n=147

Away participants tracked across baseline, stay, post-stay and 12-month follow-up. Your data is weighted against this cohort.

Life projection interpretation

Claude AI

High pivot readiness — Strong biometric response

Your data places you in the top quartile of Away participants for biometric response to environmental transition. The 41% HRV improvement over 4 days is significantly above the cohort average of 28%. Strong responders show more durable improvements at 12 months post-pivot — which is why your projection line diverges more sharply than the average Away participant.

The 10-year model reflects what the population data actually says about sustained HRV suppression. Chronic low HRV is independently associated with elevated cardiovascular risk, reduced immune function and shorter healthy lifespan. This isn't a prediction for you specifically — it's what your current trajectory looks like in aggregate.

The pivot path projection uses Away's 147-participant cohort combined with published literature on land-based work and wellbeing outcomes. The difference between the two lines isn't speculative — it's the documented outcome of people who made this transition and were tracked over time.

This data doesn't tell you what to do. It tells you what your body has been trying to tell you — in a language that's harder to ignore.

Daily check-in

How are you, honestly?

Not how you think you should feel. Takes 90 seconds. Feeds into your signal arc.

How is your energy right now?

Physical, felt energy — not productive energy.

DepletedFull

Recent check-ins

Date	Score	Phase
Today	—	Pending
Yesterday	41	Post-stay
Day 4 — Stay	47	During stay
Baseline	65	Pre-stay